Use Your Brain to Change Your Age

Use Your Brain to Change Your Age

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A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70, 000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking youngerIf you wish to lose a pound a week, you typically need to eat 500 calories aday fewer thanyouburn. I amnotafan ofrapid weight loss. Itdoes not teachyouhow to livefor the long term. One ofmy patients went onthe hCG diet and lost40 pounds inanbsp;...


Title:Use Your Brain to Change Your Age
Author: Daniel G. Amen
Publisher:Hachette UK - 2012-05-17
ISBN-13:

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